Focusing on Solutions
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What is the worst thing about feeling really down? Is it that huge feeling of emptiness? The people who say “snap out of it” or “go for a walk, you will feel better”, is it the state of your house, the lack of interest in anything that you used to be interested in or the worry of losing your job because you just can’t bring yourself to care?
It’s all of those things – and more.
It is difficult for anyone who has not been through it, to fully understand how it feels. (more...)
It is true, if you go for a walk, you may feel better.
BUT YOU CAN’T GO FOR A WALK – YOU CAN’T DO ANYTHING!.
You feel incapable of taking that action. This is what people who have never been there just don’t understand.
But, do you know the advantage you have? By managing to motivate yourself to look at this website, even if you have someone beside you practically holding your hand, you have made a major step forward.
Now that you have made that step, we can work together towards the solution.
Polly Hawkins Hypnotherapy, Hucclecote, Gloucester.
Depression is the inability to construct a future.
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