"We cannot choose our external circumstances, but we can always choose how we respond to them."

A situation or event that one person might dismiss as trivial – might cause another person a great deal of stress. What do you do to release all of that pent up anxiety and, perhaps, anger?

It doesn’t matter what is causing your stress or anxiety, or even if you know the cause. The fact is, it is upsetting you and, together, we will concentrate on finding the solution.

Epictetus

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